Nuts and seeds have high enzyme inhibitors and phytic acid on their outer layers which naturally protects them. When we then eat them, the phytic acid can bind with calcium, copper, magnesium and zinc and prevent them from being absorbed. In nature, when the nut or seed matures and they get wet, germination can proceed. When this happens nature takes over and naturally breaks down these enzymes so that the germination can take place and another plant will grow.
When we soak them first, mimicking nature, this process breaks down the enzymes and the phytic acid which allows for easier digestion. The nuts and seeds swell and it also intensifies the natural bacteria and vitamins especially B vitamins.
After the soaking process is completed, the nuts and seeds are dehydrated at low temperatures to complete the process. At this stage the nuts and seeds are super crunchy, nutritional and easy to digest.
It really is important to eat breakfast in the morning as it kick starts your metabolism and breaks the over night fast. More importantly, it provides fuel for the morning and can prevent overindulging and bingeing later in the day. Having breakfast also helps to balance glucose levels, providing important energy and helps to prevent dizzy spells and lethargy.
A beautiful combination of nuts, figs, coconut, nuts and seeds, blended with cacao, cinnamon and vanilla. A wonderfull raw, granola with cacao and a hint of espresso.
All 2die4 nuts and seeds are soaked and dehydrated at low temperatures to retain the nutrient content.
How to use:
Just add your favourite milk or eat straight out of the bag!
Buckwheat, diced figs, cashew pieces, coconut sugar, sunflowers, hazelnuts, coconut flakes, pecan pieces, cacao powder, cinnamon powder, vanilla powder, espresso coffee
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