Beating old Age: 4 Stimulating Activities for the Elderly

Older adults have to face several physical and mental challenges. From their bones becoming weaker to memory loss issues, it is not easy for senior citizens to spend their golden years without in-home care and recreational activities that keep them healthy, occupied and happy. If you have a senior family member at home who needs assistance, make sure you contact a home care service provider for the best home care packages in Melbourne. 

You can also encourage them to engage in the below-mentioned recreational activities to improve their physical and mental health. 

1. Reading: It is one of the most common hobbies for senior citizens as it does not involve movement and yet, keeps them engaged. Reading helps them gain knowledge, stay updated, and above all, helps distract their mind from the regular stress regarding their old age. You can motivate them to read books, newspapers, novels, or magazines. Your home care assistant can also read out to them.
2. Gardening: You will see so many older adults across Melbourne taking care of their plants and gardens with a smile on their faces. This activity not only promotes physical and mental stimulation but also helps them learn new things. They learn about flowers, plants, and soil, and most importantly, get to spend time outdoors and get Vitamin D.
3. Pet Therapy: One of the most effective recreational activities that prevent older adults from slipping into depression is pet therapy. It is common for aged people to feel lonely and anxious, especially if their family stays away from home or is busy with their work life. In this case, bringing a pet home can brighten their day and kill the monotony.
4. Indoor games: It is always a good idea for senior family members to play puzzles, scrabble, and other indoor games with their caregivers, grandchildren, or friends. If your loved one is staying alone, you can apply for Government’s home care packages to get subsidised aged care services. Their care ensures your elderly has someone to keep them engaged and happy.Final Takeaway: Several good home care service providers in Melbourne offer hourly and nursing care that enhances their quality of life in old age.